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Category Archives: Helpful Information

Top 12 Reasons To Stand Up Paddle

Suzi practicing SUP Fitness on her Hobie at the pool.

1. You can stand up paddle ANYWHERE in the world! Even in the desert, you can still find many places to SUP. 2. It’s a TOTAL body workout. You have over 600 muscles. It is easy to work a majority of them, safely, in a low-impact way. Especially your facial muscles, as you will be certain to have […]

New Year, New Fitness Goals

Winter paddling in Arizona

January, like clockwork comes around every 12 months.  As we grow older it sometimes feels like it comes even faster. We find ourselves asking, where did the last year go? Has it really been a year? We may take a moment or two while thinking over the prior year, wondering if we accomplished our lofty […]